Row Wod & Addict

3k Row Warmup

 20 x 125m, rest 1:15 after each, all out effort every one.

 WoD
6 AMRAP
500m- Row
Into:
5- T2B
50- Double Unders sub 25 airsquats

Rest 4min
x3

Rd 1 - 3 rds
Rd 2 - 3 rds plus 7
Rd 3 - 3 rds plus 16