Live Rowing Community posted Wods

Wod 1 Oh Gee, Fix your rating Workout 

Row 500m at 22 spm 30s rest Row 1000m at 26 spm 30s resr Row 500m at 30spm Standing start for the opening 500m, other two can be rolling starts.

 

 

 

Wod 2 19' Pyramid Workout Summary

4'/3'/2'/1'/2'/3'/4' @SR24/26/28/30/28/26/24

 

 

 

 

 

1500 Step Rate Workout