Early Morning WOD (Workout of the Day) today led by @Mike Summersgill & Ryan Nunez called "Capacity"...
1 min each for Max Reps .... Pushups, Jumping Lunges, Sit-ups, Air Squats,. Rest... For 5 Rounds. $25 buy-in, winner picks charity to donate to.
...And Great Results: We fed those in need through Hunger | Not Impossible.
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