Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Tuesday, May 19, 2020
Strength Day
AD Warmup 20 min - 216 Cal - 10.5K
Strength Day
Hang Power Snatch. 3x5 at95, 115.. Power Cleans. 5x5 at 135#,155.... Overhead Squats. 5x10 at95 Barbell Bent Over Row. 4x15 at 95# MedBall Pushups. 5x10
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