Stuck in the Bermuda Triangle

I should have taken a rest day before I attempted Bermuda Triangle.   I also should have waited until the afternoon to do it.    So with those two observations you will see that I didtn light this workout on fire at all.  I pretty much stunk the place up.   


 My round 1 score was suppose to be worst case pace for 3 rounds.  That all feel apart in rounds 2 and the wheels totally fell off in round 3.  Ouch!