Band Wortkout

Warm-Up  Airdyne- 20 -251- 11.3K

Erg - 5Min 1.258k

20 Minute Full Body Workout

WORKOUT OVERVIEW: • 9 Exercises Performed in Tri-Sets • 3 sets of Each Tri-set • 30 Sec on // 15 Sec off // 30 Sec Extended Break Between Tri-Sets