Training Summary

Friday, May 8, 2020

PUSH-PULL PALOOZA

Airdyne - 30 minutes- 361 Calories - 16.6K

5 Rounds, descending pyramid:
Row 1 minute
In between do 15-12-9-7-5 repetitions of:
Push-ups
Push press
Russian Twists
KB swings

14:33



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