Training Summary

Sunday, May 17, 2020

"Dead Man's Chest"

Re-Row Series - "Dead Man's Chest"


20 Rounds:
Row 100m
Rest 40 seconds

Scores:
1A: Fastest 100m time - 17.0
1B: Total time - 6:00.2

Went for the re-row as I knew I could improve my first round time as well as my fastest time.  I put up my splits to know what I needed to beat.  I was crushing things thru the first 15 rounds and then things started to get really hard. I wasn't recovering quickly enough and although the heart rate didn't explode it felt exponentially harder.

Glad that I did it again.

No comments: