SLAM BALL and Rowing

Warm Up - 411 Calorie on AD






















10 Rounds
250m Row
10 Ball Slams

19:53



Ball Minute EMOM

Row 1 Minute followed by
Even Minutes row
Odd minutes slam ball moves
OH Lunge
Throw Ups
Single leg Toe Touch
Alt Push-up
Ball Squats
Rest 1 minute
Repeat