Training Summary

Saturday, August 3, 2019

Every Damn Day. & Complete the Process

200 Calorie AD

EVERY DAMN DAY
For Time:
33-27-21-15-9
Calorie
KB sit ups

COMPLETE THE PROCESS
For Max Calories:
15 minute bike
Every 1:30, complete 5 push-ups + 5 power cleans @155lbs




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