Training Summary

Tuesday, August 6, 2019

Fairmoint Orchid Fitness Center

Warm Up on Bike - 361 Calories


5,10,15,20,25,20,15,10,5 Pushups
5,10,15,20,25,20,15,10,5 Sit-ups
10 KBS between rounds
15:48

10 Minute Core Peloton



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