Training Summary

Saturday, August 10, 2019

Back in the Hood

15 Minute AD Warm Up - 206 Calories
 Followed by

40 Min AMRAP

1K Row
Barbell Complex @155lbs of
5 Deadlifts
3 Hang Cleans
1 Shoulder to Overhead
1 Mile AD Ride
40 Mountain Climbers/Spider Move

4 Rounds plus 10 Minutes

1K row recovery





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