Row 600 Fast - 600 Slow
Row 600 Fast
Rest 2 Min
Roe 400 Fast Row 400 Slow
Rest 2 min
Row 200 Fast - 200 Slow
Followed by
600m
r1
400m
r1
200m
Clean Your Erg
“Clean Your Erg!”
For Time (15min Cap) …
500m Row, 5 Cleans (155/105 lbs), 5 Push Ups
400m Row, 6 Cleans (135/95), 6 Push Ups
300m Row, 7 Cleans (115/85), 7 Push Ups
200m Row, 8 Cleans (95/65), 8 Push Ups
100m Row, 9 Cleans (95/65), 9 Push Ups
13:17
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