Fairmont Orchid dayt 2 - Patsy Jean

The Fairmont Orchid Fitness Center is a sweat box.    If the air is being conditioned this athlete cant feel it.   I could wring my shirt out after the 30 minute bike ride I did to warm up.

 That was followed by a dumbbell workout suggested by Dennis M.


PATSY JEAN

For Time:

50 alt. dumbbell snatches @ 35lbs
40 double dumbbell clean and jerk @35 lbs.
30 alt. dumbbell snatches
20 double dumbbell clean and jerk
10 alt. dumbbell snatches

6′ rest
4 Rounds for Time:

20 dumbbell squats 2 @ 35lbs
10 Pushups