As I was warming up on the airdyne this morning I was texting my old work out partner to see what he had done for a wod. He came back with this -
2 rounds
600m plate run (45/25)
25 toes to bar
Rest 3 minutes
2 rounds
40/30 cal bike
20 dB step overs
Looked like a good wod and a chance to go head to head virtually.
Final Time - 23:20
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