Training Summary

Friday, August 16, 2019

Everest & Row Body

 Warmup- 300 Cal on AD

Everest

Row
250m
500m
750m
1000m
1500m
2000m
with 30 seconds of rest between rounds


WOD 2


Row 500m
25 Push-Ups
25 Sit-Ups
25 Burpees
25 Sit-Ups
25 Push-Ups
Row 500M

Time - 9:39

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