Training Summary

Wednesday, January 10, 2018

YMCA Embarcadro San Fran

YMCA Embarcadro San Fran
Kettlebell Warmup
50 total one arm deadlifts @60lbs
50 side ups @60lbs
50 press @35
50 kbs unbroken at 60lbs

6 rounds
Row 250
10 oh KB squats 2@30
15 Vups

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