30-20-10
Goblet Squats
OH Lunges with 45lbsplate
30-20-10
S2OH (95lbs)
Medball russian twists
30-20-10
KB Swings @70lbs
Abmat Situps
30-20-10
Pushups
Wall Balls
30-20-10
Calorie Row
Pullups
Partner A starts on one movement and Partner B the other and then you switch
36 minutes!
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