Training Summary

Wednesday, January 17, 2018

Row Ladder

25 Minute Rowing Ladder
Rd 1 Row 50 Rest 10
Rd 2 Row 40 sec Rest 20 Sec
Rd 3 Row 30 sec Rest 30 Sec
Rd 4 Row 20 sec Rest 40 sec
Rd 5 Row 10 sec Rest 50 sec
Repeat 5 times



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