Training Summary

Saturday, January 13, 2018

Hard Pass

Hard Pass
Teams of 2
AMRAP 30:
65 Calorie Row
65 Deadlifts (135/95)
50 Calorie Row
50 Hang Power Cleans (135/95)
40 Calorie Row
40 Front Squats (135/95)
26 Calorie Row
26 Push Jerks (135/95)
9 Calorie Row
9 Clusters (135/95)

This was a fun one. Teamed up with Anthony and we went head to head with Steve and Jay.  It was close early but we were able to pull away.  Steve was shocked when we went to our second round. He thought it was for time versus AMRAP 30.

1 Round plus 65,65, 50, 42

my half of the row =1818 meters

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