ROAD TO MINNY from Train Like Mike Daily Workout
ADVANCED
3 Rounds for Time:
1,000m row
30 box jumps @ 24″/20″
20 GHDSU
10 chest to bar pull ups
2′ rest
rd 1 - 7:30
rd 2 - 7:35
rd 3 - 7:53
Totally blew up in the 3rd round of the row
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