“Guts and Glory”

“Guts and Glory” 21 – 15 – 9
Calorie Bike
Thrusters (95/65)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

This was way harder than it should have been.  Had to break it up right from the start.

26:50


After Dennis and I finished we rowed with Anthony as he finished Row'd Royalty 18.3