Training Summary

Friday, January 5, 2018

#FMOPENWK5

Snow day today so no class.   Needed to get my kettlebell work in as well as the FM Open week 5 wod.   Busy day so didnt get to the gym until 6:30,  AD3 joined me so that was a bonus.

FMOPENWK5 looked absolutely horrible on paper.   My goal was to use the 1st round to warm up and try to get faster as I went.   About 500M into the first 2000 I felt really good and smooth.   Decided to try to stick with my pace and then see if I could be consistent across the sets.

THE FM OPENWorkout 5
2000m
2:30 rest
1000m
1:30 rest
2000m
1:30 rest
1000m



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