Training Summary

Friday, November 24, 2017

You and Your Pace Boat

30/25cal- Row
Rest 3min
60/50cal- Row
Rest 4min
90/75cal- Row
Rest 5min
120/100cal- Row
Rest 6min
90/75cal- Row
Rest 5min
60/50cal- Row
Rest 4min
30/25cal- Row



Looking forward to this

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