Training Summary

Saturday, November 11, 2017

Partner WOD

Partner WOD
Amrap 40 min
100 thruster 95/65
90 wall ball sit up
80 wall ball
70 lb swing 53/35
60 burpees over the bar
50 cals row
40 cleans 95/65
30 t2b
20 wall walks
10 snatch 95/65


Rob and I were about 10-20 reps behind Anthony and Steve the whole time.   I called it at 1 round as it was so taxing,


25:55


No comments: