Test to find optimal drag factor

Test to find your optimal drag factor and achieve better results

6 Minutes @DS 10 / 16 s/m
Rest 5 minutes
5 minutes @DS 8 / 20 s/m
Rest 4 minutes
4 minutes @DS 6 / 24 s/m
Rest 3 minutes
3 minutes @DS 4 / 28 s/m
Rest 2 minutes
2 minutes @DS 2 /32s/m
Rest 1 minute
1 minute @DS Open / Open s/m

This was a great workout to see how damper setting and stroke rate affected perceived exertion and overall comfort.   I clearly cant do a high damper low stroke rate as I clearly lack the power required.