Training Summary

Wednesday, November 29, 2017

Fish Game, Deadlifts and EMOM

Fish Game




Deadlifts 5,5,5,5,5

185,225,275,295,315


B) 15 EMOM
1: 20 15 /15cal- Row
2: 14 10- Alt. DB Step Ups 35/20
3: 10- Renegade Rows
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