Row 6 x 1000 m. Row for 3 min at low S/M between each 1000. Be consistent across the board.
Endurance Row. 5-20 seconds slower than 2k. Messed up input of wod into monitor. From the look at the data generating 270 Watts is hard but not red lining. Once Im up over 300 then its a short fuse.
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