Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Wednesday, November 22, 2017
Front Squats - Rowing
Front squats. 3 sets of 10, increasing weight. Bent over rows. 3 set of 10, increasing weight. 750 race pace, rest 5 min 750 race pace, rest 5 min 350 all out
Front squats. 3 sets of 10, increasing weight.
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