Training Summary

Wednesday, November 1, 2017

EL Diablo - Row Series

Row Series - El Diablo
Complete 6 rounds of : 
Row 666m Rest 1 minute

Scores are:
A) Slowest 666m time 
B) Fastest 666m time
 This one is tricky. Do you try to go for a super consistent score at the risk someone will just go for the fast score and not worry about what their slowest time is.  I decided to try and stay as consistent as possible and maybe sacrifice the fastest split to ensure my slow wasnt far off.  
Slowest 2:25.2 /1:49.0
Fastest 2:20 /1:41.9



I love it when a plan is executed!


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