2k Pace Building

2K at 5 seconds faster than race pace. You must get to that pace in 3 to 4 pulls. Once you can't hold the pace, stop and rest 2 min, then begin again until 2K is completed.
Rest 5-10 minutes then:

1k at 5 seconds faster than race pace. You must get to that pace in 3 to 4 pulls. Once you can't hold the pace, stop and rest 1 min, then begin again until 1k is completed.

I messed up and rested 2 minutes in the 1k segment.  I dont think it would have mattered as i had very little to go.

Did much better than last week.

The Red Brigade