It was fun to do the wod with Potash today. Having a training partner just makes it so much more fun. It got old last year not having someone to compete against when I was getting individualized programming.
I got this wod from Chris King whose gym programmed it a few weeks ago. It looked like a real challenge and I would love to try it again and get past those power snatches. It's kind of like a video game where you want to get past levels. It would be cool to program a multi level wod where you had a time cutoff for each movement of a chatter.
WOD
For time.
*Strict 20 minute time limit
20 Hang Squat Snatches 115/75#
50 Double-Unders
30 Thrusters 115/75#
50 Double-Unders
40 T2B
40 Burpee Box Jumps
50 Double-Unders
30 Power Snatches 115/75#
50 Double-Unders
20 Bar Muscle-Ups (sub chest to bar pullups)
Like I said earlier I thought it was 50 Burpee box jumps. I finished 46 when time expired. Damn I would have loved to have gotten to the snatches.
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