P
Airdyne warmup
A. Power Clean and jerk drill
@135lbs
@165lbs
@185lbs. - felt good and efficient at this weight
@205lbs sloppy push press versus jerk
Good news is my foot felt good and didn't hurt when I drove off of it
B. For time
Power clean
10-8-6-4-2
Dips
2-4-6-8-10
Time 6:31
Cleans felt efficient. Dips were unbroken till 8's. Did 10's 7,2,1
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