Training Summary

Showing posts with label Chipper 20 min limit. Show all posts
Showing posts with label Chipper 20 min limit. Show all posts

Sunday, December 8, 2013

Check your work

We just has teacher conferences and I thought I was back in 5th grade as the feedback on my son was a carbon copy of mine. Proved it today when I messed up and thought I had to do 50 Burpee box jumps versus the 40 I wrote on the white board that was right next to me. 

It was fun to do the wod with Potash today.  Having a training partner just makes it so much more fun.  It got old last year not having someone to compete against when I was getting individualized programming.  

I got this wod from Chris King whose gym programmed it a few weeks ago.  It looked like a real challenge and I would love to try it again and get past those power snatches. It's kind of like a video game where you want to get past levels. It would be cool to program a multi level wod where you had a time cutoff for each movement of a chatter.  

WOD

For time.

*Strict 20 minute time limit

20 Hang Squat Snatches 115/75#
50 Double-Unders
30 Thrusters 115/75#
50 Double-Unders
40 T2B
40 Burpee Box Jumps
50 Double-Unders
30 Power Snatches 115/75#
50 Double-Unders
20 Bar Muscle-Ups (sub chest to bar pullups)

Like I said earlier I thought it was 50 Burpee box jumps. I finished 46 when time expired. Damn I would have loved to have gotten to the snatches.