Competitor Class

Warmup

A) 10 MU's for time 3 min time cap 

Rest 5 min

Times 3

1.  6-2-2. 1:41

2.  6-2-2.  1:46

3.  8-1-1.  1:33

B) Partner WOD

20 Deadlifts 10-10

30 Toes2Bar 15-15

40 Box Jumps 10-10-10-10

50 Wall Balls 20-20-10

60 Burpees 15-15-15-15

7:26

Partnered with Rob Potash.  Same wod as the dynamic duo comp in Hopkington. Big difference was we had to be full locked out hips on Burpee bar overs.