Woke up at 5:30am wide awake. Did a little work and some things around the house and decided that since I was up I might as well go to Craic and just pace myself through the wods. Jack Daly was in the house which was nice as I have n't trained with him in months. Ann and Potash was there as well so it was good to have the masters rolling hard.
A. Behind the neck 1 rep Max Split Jerks
Warm up bar, 95
A. Behind the neck 1 rep Max Split Jerks
Warm up bar, 95
10@135lbs
5@165lbs
2@185lbs
1@215lbs
Practiced this one with the opposite foot going backwards to try and save/protect my foot.
B. Diane
21-15-9
Deadlifts
Hand stand push-ups
Did strict hspu. This one is not in my wheel house.
9:39
C. Chipper
10 pull-ups
20 wall balls
30 box jumps
40 KBS
30 box jumps
20 wall balls
10 pull-ups
8:26
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