First time back in the gym after the longest non injury or illness forced break in probably 5 years. Given I'm just following the gym programming and there was no class today I had no idea what I was going to do. Wasted way too much time looking online for a WOD to do. When I finally figured it out and did an easy warmup on the AD I noticed Susie was in the back stretch on a 2k row. Given that Dickson Boston had just knocked her off the board I knew she would be going for it. The ginger ninja sure knows how to row, She was super smooth, in fact so smooth I didn't know she was in a 2k until I checked her monitor. She did a 7:50 to get back in pole position. I think she can even do better.
My WOD
3 rounds of
7 snatches @115
21 GHDSU's
6:42. The GHDS really took the stuffing out of me. I was going to do another WOD but it was already past 12 and Ben needed to run. Ben did let me know that he took me out of number 1 slot on Annie with a 6:04. Might have to go after that new best time,
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