No title ....

Warm up 

5x5 Front Squats

 10@135lbs

10@135lbs

5@185lbs

5@225lbs

5@245lbs

3@265lbs

3@265lbs

3 rounds of:

15 Toes to Bar

15 Power Clean @115lbs

15 Box Jumps (24, 20")

15 Overhead Squats (95, 65#)

18:15

Way harder than it should have been.  Stuck in first gear and could never get moving.