Strict Strength

Airdyne Warm Up - 200 Calories - 17:14

20 Med Ball Moves
25 MB Curls
25 MB Palm Press
25 MB Halo
25 MB Pushups
25 Tricep Ext

25 Min Strict  Strengths

5 Strict HSPU
10 Strict Pullups
12 bench Press @60% of Body Weight
5 Strict T2B
10 One Leg DL @70lb KB
10 Double DB Z Press
12 Double DB Curl
25 Situps

3 Rounds plus 42 reps