Training Summary

Wednesday, November 13, 2019

Back Squats & Step Aerobics

Airdyne Warm up

500 Calories = 30:12

Back Squat
10 @135lbs
10 @185lbs
10 @205lbs
10 @225lb
8@245lbs

 Step Aerobics
3 Rounds
30 Sand Balls
20 DB Step Ups @40lbs
1 Mile Airdyne

13:35


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