300 - Beregon Style

Aidyne Warm up - 10 min 125 calories


10 Rounds for Time
*         5 Strict Chest-to-Bar Pull-Ups
*         10 “X” Dumbbell Movement (70/50 lb)
*         15  Sit-Ups

Round 1 – Dumbbell Push Press
 Round 2 – Dumbbell BurpeesRound 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Total time - 15:34