After a few days off to take care of some business in Maine and to work on the home gym I am back at it. Used the new equipment in todays wod.
Aidyne Warm-Up 450 calories 36:02
20 Minute AMRAP
10 DL @135lbs
10 Goblet Squats @70lbs
5 HSPU
10 T2B
25 Calorie AD
5 Rounds plus 5 Reps
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