Macho Man & Randy Savage

AD Warm-Up - 15 Minutes - 180 Calories

"Macho Man"
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

95, 135, 155, 175


"Randy Savage"
AMRAP 12
3 Rounds of "Macho Man" (135/95)
15 Toes to Bar


5 Rounds plus 2 Reps