Training Summary

Wednesday, November 6, 2019

EMOM 20

 Airdyne - 400 Cal - 28:11

20 Min EMOM
Min 1 - 10 cal AD
Min 2 - 10 Back Squats @165lbs
Min 3 - 20 KBS
Min 4 - 20 Situps
Min 5 - 5 KB Rack Step Ups





The Crew



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