Partner WOD with AD3
In teams of two, 30 Min AMRAP
250 row
10 Single Arm DB Clean & Jerk (40)
10 Pull-Ups
10 Push-Ups
10 SDHP - 70kb
15/12 Calorie Bike
15 Situps
Partner 1 completes the row, then Partner 2 completes the 10 DB Clean & Jerks, and then Partner 1 completes 10 pullup s. Partners continue to rotate through the stations for 30 minutes
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