Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
The 2 minute interval was ok but once past that it was absolutely brutal.
Total - 14:00 minutes of work 3716 - Meters / 1:53
2:00 = 552 1:48.6
3:00 = 784 1:54.7
4:00 = 1009 1:58.9
3:00 = 815 1:50.4
2:00 =
Today was drop-off day at Camp Wigwam for Tristan. It will be very strange not seeing him for a month. Im sure he will have a great time.
Oh yeh the USMNT advanced to the round of 16 as well.
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