Drop in at Florian

GGot a text from Paul Teehan to come and train with him and the guys at Florian. Craic was just scheduled to run so the timing was great.  Dennis Mahoney joined us as well.  Surprised to see Danny Deroma there as well.

Masters final wod 

100 du's

100m run

4 rope climbs

100m run

30 FS 135 with fat bar

100m run

100m farmer carry 70l

100m run 

30 1arm snatch 70 15l/15r

100m run

Interesting wod but i approached it way to tentatively.  Feel behind early and was left way behind.  Only did 50lb snatches as we ran out of weights.  

Final time - 10:29

Dennis and I did a 2nd wod.  Programmed the rower so I could look at my splits and the damn monitor restarts just after I start.   

1000m row

30 Burpees

750m row

20 Burpees

500m row

10 burpees

15:31