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| This what things look like after pushing hard |
45 Plate Overhead
15 Burpees
Russian Twists
Situps
500m Row
WOD:
Teams of 2
Row 2000
Switch every 10 Cals.
Rest 10mins
x2
Partnered up with Rick. My goal was stay over 1800 cal avg. Usually somewhere in the 1900 range. Occasionally 2000.
Felt Good and put in the effort on both rounds. In the second round we decided to go for 15 calories but kept up the effort.
Round 1 - 7:57.2 - 133 calories
Round 2 - 7:39.8 - 1093 calories
Post Class did fishing game twice ;
Score 825
Avg Pace 2:11
Meters: 910
Score 1470
Avg Pace 2:05
Meters 955
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