Crossfit 416

Had the opportunity to train with Chris King who also happened to be in Toronto.

Strength
Deadlift -
5 @ 60%
5 @ 70%
5 @ 80%
Since I just deadlifted yesterday I did back squats
5@135
5@185
5@205
5@225
5@245


Pull-ups
3 x 3 Negatives – Max effort on the decent

These were a lot harder than I imagined.

WOD
12 Min AMRAP
10 x Wall Balls (20/14)
25 x Double Unders


11 Rounds plus 2

Post WOD Couch Stretch