Monday's are tough days. Not just because of the start of the work week but because the programming is Squats and some variation of movement that will make your pull-ups stronger. Definitely not anything that would get anyone too excited about. Not saying its bad just not something you would say I cant wait to do that wod. Partnered up with an motley crew - Mike, Cyndi and the Show for the Front Squats.
A1)Front Squats 5-2-5-2-5-2
Round 1 5@185lbs
Round 2 2 @225lbs
Round 3 5@235lbs
Round 4 2@245lbs
Round 5 Only got 3 out of a prescribed 5 @255lbs
Round 6 - 2 @255lbs
A2)Ring Dips -6xAMRAP UB - Kind of half assed this one.
1 - 9
2 - 10
3 - 12
4 - 10
5 - 10
6 - 10
Row for 15 minutes at moderate pace
No comments:
Post a Comment